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POWER PROTEIN COOKIES

6/6/2014

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Just because you are eating a clean, balanced diet doesn't mean you can't enjoy some dessert every once in a while, or even more than once in a while.  Try out my Power Protein Cookie recipe below and you won't feel guilty the next time you want to indulge.  I like to make as part of a post-workout snack or a healthy dessert...
POWER PROTEIN COOKIES

Ingredients:

1 cup uncooked oats

2 tbl spoons of all natural peanut butter

2 bananas (smashed)

20-40 grams of whey protein powder (I use Vital Whey Chocolate)

Handful of raisins or chocolate chips

For extra sweetness and flavor add a tsp of vanilla and/or tbsp of maple syrup and/or cinnamon

Directions:

Pre-heat oven to 350 degrees

Add oats to a bowl with bananas and smash the bananas with a spoon.

Add peanut butter and protein powder to bowl and mix ingredients.

Once the ingredients are mixed, stir in raisins or chocolate chips.

Spoon mixture into 5 cookies onto baking sheet.

Bake for 8-10 minutes and enjoy!

Nutrition Info: Total- 1 cookie

Calories- 850 total- 170/cookie

Carbs- 122 g total- 24.5/cookie

Protein- 50 g total- 10 g/cookie

Fat- 26 g total- 5.2 g/cookie

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    Coach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more

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