As we gear up for the summer months and ready ourselves for the many cookouts and pool parties, we all dread the potential weight gain and unhappy feeling from overeating many high calorie BBQ foods and consuming too many summertime beverages. However, I have the solution to combat the extra caloric intake and experience great fitness and fat shredding results.
The goal is to increase your metabolism, or the rate at which your body burns calories for energy. Doing so will offset any potential extra food intake or to simply increase the rate at which you experience results while eating a clean diet.
While eating a clean diet and avoiding these unnecessary treats will certainly assure you maintain your fit physique, try these three secrets to shredding fat and you won’t feel as guilty the next time you indulge in your favorite tailgate spread...
Coach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more