Coach Chris Campbell
  • Home
  • About
  • Kinstretch
  • Blog
  • Workshops

TRAIN. MOVE. PERFORM.

METABOLIC CIRCUIT TRAINING

4/18/2014

0 Comments

 
We all have excuses when it comes to starting or maintaining a fitness program—“I don’t have the time,” “I don’t like going to the gym,” or “I don’t have any equipment to use at home.” While you may actually enjoy going to your local gym, we all know that’s not always an option with today's busy schedules.  So how do you stay in shape with limited time and lack of equipment?  

I have spent a number of years training yacht crews here in Fort Lauderdale and have developed many training programs for those crew members living and working at sea for months at a time. Where working an 18 hour day isn't uncommon and crew live in quarters the size of a walk-in closet. Check out the article I wrote for The Triton and the training regimen that works for ANYONE limited on time and space... 

Read More
0 Comments

    About  

    Coach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more

    Archives

    August 2017
    July 2017
    April 2017
    March 2017
    December 2016
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    30 Minute Workout
    30-minute Workout
    Adventure
    Circuit Training
    Conditioning
    Core
    Diet
    Eco X Fit
    Exercise
    Fat Burn
    Fitness
    Food
    Group Training
    Health
    Hiking
    Interval Training
    Metabolic Training
    Mindset
    Motivation
    Muscle
    Nutrition
    Outdoors
    Personal Training
    Protein
    Sprint Intervals
    Sprints
    Strength Training
    Super Set
    Supplementation
    Supplements
    Training
    Travel
    Vegetables
    Weight Loss
    Wellness
    Workout

    RSS Feed

Get my latest videos, blogs, and tips
Copyright  2013-2017  Coach Chris Campbell  |  Chris@CoachChrisCampbell.com  |  1520 South Federal Highway  |  Fort Lauderdale, FL 33316  |  954-616-5460 
  • Home
  • About
  • Kinstretch
  • Blog
  • Workshops