Throughout my career, I have helped countless men and women lose weight and reach their ultimate health and fitness goals. In almost every instance, the most challenging part of reaching their pinnacle and achieving success is not all of the physical work each client endured, but the mental battles each person confronted throughout their journey. The one constant in each person and their program who successfully reached their goal was that they kept a positive state of mind throughout their journey; viewing any obstacle as a challenge rather than a problem.
Exercise is not easy. While we all wish for the weight loss magic pill, unfortunately, there is no such thing...
The road to success while following a weight loss plan can be a bumpy one. It is extremely difficult to travel this path alone. I believe it is always necessary to have a person or team along for the ride to support you through your journey in order to reach your ultimate destination...
Coach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more