The West Coast Tour continues...
Kinstretch- LOS ANGELES Sunday | July 30th | 9:00- 10:15 AM Aspire Physical Therapy & Sports Performance
0 Comments
I'm often asked by other coaches how and what do you do next after opening up new range of motion (ROM) at a joint? Most everyone understands what it takes to acquire the new range but typically struggle with progressing, many times rushing into advanced drills that aren’t necessarily appropriate.
I was recently interviewed for this article describing what Kinstretch is, how it differs from more traditional 'flexibility' programs, and why you should be practicing. Check out the article HERE.
Kinstretch- SAN DIEGO
Tuesday | July 25th | 7:00- 8:15 PM Brainstorm Fitness |
AboutCoach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more Archives
August 2017
Categories
All
|