The West Coast Tour continues...
Kinstretch- LOS ANGELES
Sunday | July 30th | 9:00- 10:15 AM
Aspire Physical Therapy & Sports Performance
I'm often asked by other coaches how and what do you do next after opening up new range of motion (ROM) at a joint? Most everyone understands what it takes to acquire the new range but typically struggle with progressing, many times rushing into advanced drills that aren’t necessarily appropriate.
I was recently interviewed for this article describing what Kinstretch is, how it differs from more traditional 'flexibility' programs, and why you should be practicing. Check out the article HERE.
Coach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more