KINSTRETCH™: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
What is Kinstretch?
Put simply, it's a group mobility training program. We train all of our joints and muscles, literally, from head to toe, giving us the ability to move and feel better. The Kinstretch system approaches mobility as the foundation in our preparation to DO ANYTHING!
Put simply, it's a group mobility training program. We train all of our joints and muscles, literally, from head to toe, giving us the ability to move and feel better. The Kinstretch system approaches mobility as the foundation in our preparation to DO ANYTHING!
Revolutionizing the performance, training, and rehab sectors all at once.
Kinstretch is now being used by doctors, therapists, coaches and athletes from around the world including staff and players in the NFL, NBA, MLB, and NHL.
Kinstretch is now being used by doctors, therapists, coaches and athletes from around the world including staff and players in the NFL, NBA, MLB, and NHL.
Who can practice Kinstretch?
ANYONE who is looking for improved flexibility, strength, body control, performance or quality of life. Kinstretch follows principles to appropriately train people of all ability levels from beginner to advanced.
ANYONE who is looking for improved flexibility, strength, body control, performance or quality of life. Kinstretch follows principles to appropriately train people of all ability levels from beginner to advanced.
Why do Kinstretch?
Learn how to self-assess your joint health.
Improve body control, awareness and movement.
Create healthy joints and muscles.
Prevent injuries and reduce pain and tension.
Expand breathing capacity and capabilities for better nervous system control.
Take home tools to practice and achieve YOUR best results.
Learn how to self-assess your joint health.
Improve body control, awareness and movement.
Create healthy joints and muscles.
Prevent injuries and reduce pain and tension.
Expand breathing capacity and capabilities for better nervous system control.
Take home tools to practice and achieve YOUR best results.
How to start?
I offer weekly classes at my training facility, Next Level Fit Training in Fort Lauderdale, FL.
I offer weekly classes at my training facility, Next Level Fit Training in Fort Lauderdale, FL.
I also offer classes and workshops throughout the U.S. and internationally.
Learn more at Kinstretch.com
Kinstretch social media
What Is Kinstretch from Andreo Spina on Vimeo.