Finally! It has arrived. I just came across the latest health and fitness research that has found the answer to our obesity epidemic. The latest research found a way to change the physiology of the human body in order to decrease your overall body fat, improve muscle size and strength, all while increasing your fitness performance.
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As a fitness and performance coach with over 11 years experience, including both bachelor’s and master’s degrees in the exercise science field, I have made health and fitness a way of life that I enjoy sharing with others.
Currently, I organize and lead fitness and adventure trips to Costa Rica and other amazing locations throughout the world (www.ecoxfit.com). Many members of the gym that I own and operate join me, along with other fitness and adventure enthusiasts. I have been traveling and hiking in Costa Rica countless times throughout the past ten years. A large part of our trips include hiking through the beautiful mountains and amazing jungles of Costa Rica...
Throughout my career, I have helped countless men and women lose weight and reach their ultimate health and fitness goals. In almost every instance, the most challenging part of reaching their pinnacle and achieving success is not all of the physical work each client endured, but the mental battles each person confronted throughout their journey. The one constant in each person and their program who successfully reached their goal was that they kept a positive state of mind throughout their journey; viewing any obstacle as a challenge rather than a problem.
Exercise is not easy. While we all wish for the weight loss magic pill, unfortunately, there is no such thing...
Coach Chris has been helping elite athletes and fitness enthusiasts reach their goals for over the last ten years...read more