Kinstretch Workshop

I'm super excited to bring my mobility training workshop to Gainesville, FL in April! Looking forward to seeing some old friends and making new ones.  Workshop is open to the public. Check out info below:

REGISTER HERE

Learn the principles to create healthier, functioning joints and experience a full Kinstretch class.  Currently used by teams in the NFL, NBA, & NBA, Kinstretch is the program that is revolutionizing mobility training. 

Early bird registration deadline: April 7th
Space is limited so reserve your spot now!

Date/Time:
Saturday, April 8th
10:00 AM- 12:00 PM

Location:
Sweat Life Fitness
2625 SW 91st St | Gainesville, FL | 32608

Workshop Highlights:
Learn the difference between mobility and flexibility and practice how to:

• Self-assess your joint health.
• Improve body control, awareness and movement.
• Create healthy joints and muscles.
• Prevent injuries and reduce pain and tension.
• Expand breathing capacity and capabilities for better nervous system control.
• Take home tools to practice and achieve YOUR best results.

• Experience a full Kinstretch class.